Benefits of Sports Massage; Reasons to Take Sports Massage

Sports Massage in Carmel is a focused and systematic approach that typically targets muscles used for specific sports. It uses various techniques for decreasing muscle pain and improving the overall range of motion and flexibility for supporting safe and effective movement.

Therapeutic Sports Massage in Carmel assists in training, rehabilitation, and performance goals. In fact, sports massage can also be beneficial for any individual who regularly exercises.

This blog explains what sports massage is and what are the various styles of sports massage?

What is Sports Massage?

Various techniques are used to help the athlete’s body to achieve maximum performance and physical conditioning. It also decreases the chance of injury or pain and quicker recovery.

Sports massage session is specifically tailored to an individual’s needs. Some elements of sports massage are used for physical therapy settings for treating conditions outside sports like Carpal Tunnel Syndrome.

Techniques used for sports massage include:

• Swedish style massage

• Effleurage

• Petrissage

• Friction

• Vibration

• Compression

• Tapotement

• Stretching

• Trigger point

• Percussion

• Gliding

Deep Tissue Massage Vs. Sports Massage

Deep tissue massage depends on other sports massage techniques like effleurage. However, it is often used as a firm-pressure massage of the whole body rather than a specific site. It is more focused when used to treat neck or chronic lower back pain, and pain management during labor.

Benefits Of Sports Massage

The following are the most obvious benefits of sports massage:

• Increased joint motion

• Increased flexibility

• Decrease muscle tension

• Decrease neurological excitability

• Deceased muscle spasm

• Increased sense of well-being

• Decreased anxiety and improved mood

• Better sleep

• Increased blood flow

• Decreased chance of injury

• Decreased recovery time

Limitation Of Sports Massage

Some studies have shown some modest benefits for reducing delayed onset muscle soreness. Additional research has focused on the benefits associated with active and passive recovery with the evidence that passive recovery might be a superior approach.

More research is needed on the benefits of sports massage. For the most part sports message is safe with minimum side effects. The minor side effects of sports massage include tenderness and stiffness for one to two days after the session. You may feel some discomfort after sports massage – however, it should not cause significant pain.